"To verify appropriate health: eat lightly, exhale deeply, subsist moderately, ready cheerfulness, and allege an zest in vivacity." - William Londen

What a large upbeat quote!

I'd rear it up next to the following;

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1. Eat simply

o 2 meals per day is decent for maximum group - those that spend large amounts of energy, do tall physiological donkey work and are on the go a lot may involve 3 - but that's it..

o Eat beside enjoyment from fruits and vegetables - accumulation trifling amounts of polyose and proteins.

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o Don't eat in relating meals - provide the biological process net a arbitrary to lie down and regain your strength.

2. Breathe through with the nose

o Fresh air - get open-air - downcast to the body of water - up in the mountains - away from the smogginess.

o Practise danceable and diaphragmatic snoring day-to-day. Increase the lung capability and oxygenize the blood that feeds all cells.

3. Live Life to the fullest

o Be glad beside your life informed that you are doing the unexcelled that you can to secure a democracy of form and brightness in all that you do.

4. Be Happy with your choices

o Life is a successiveness of choices - if you find that you aren't content beside one assessment - product different.

5. Have a Direction

o Wandering through beingness without a aspiration is approaching being mislaid lacking a compass - frustrating and fraught next to vulnerability. You ne'er know wherever you may end up.

And don't worry - Be happy!

Life is not expected to be delicate - it solely seems to be awkward when we don't get what we poorness - conceivably we don't genuinely status what we impoverishment.

All the optimal with your choices and decisions.

Kevin

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